(619) 332-8319 | MON-SAT: 8AM-8PM SUN: 8AM-7PM 

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(619) 332-8319 | MON-SAT: 8AM-8PM SUN: 8AM-7PM

Soups of the Day

$4.75 Cup – $6.75 Bowl – All soups come with wrap chips

Sun/Mon: Cheeseburger Soup

 

Ground beef, carrots, celery, onions, potatoes, chicken broth, cheese, sour cream, and spices

Tues/Wed/Thurs: Cream of Broccoli (v)

 

Broccoli, cheddar cheese, veggie stock, and spices

Fri/Sat: French Onion

 

Onions, beef broth, white wine, and spices

Wraps & BOWLs

Build your own BOWL $9.25

(choose one from each category)

Build your own bowl

Choose a protein

chicken breast, steak, grilled tofu, chicken tenders,

NEW! steak/shrimp (+$2.95),

shrimp (+$3.95),

chicken/shrimp (+2.95)

tofu/shrimp (+2.95)

Choose a starch

white rice, brown rice, quinoa, soft noodles

Choose a sauce

cilantro jalapeño, pesto, sweet orange-chile, teriyaki, Thai peanut

Veggies included: carrots, bell peppers, red cabbage, yellow onions, zucchini

COLD WRAPS

Full $9.26 Half $6.00

wraps

Baja Turkey

oven roasted turkey, ortega chiles, pepper jack, avocado, lettuce, tomato, house spread

California Cobb

oven roasted turkey, bacon,
egg, avocado, cucumbers, blue cheese, lettuce, tomato, ranch dressing

Chicken Caesar

grilled chicken, romaine, croutons, shred parmesan, caesar dressing

Clubhouse

oven roasted turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato, ranch spread

Cold Veggie

spinach, cucumber, alfalfa & bean sprouts, avocado, pepper jack, lettuce, tomato, house spread

Tuna Avocado

albacore tuna, avocado, lettuce, tomato – can be served grilled

 

HOT WRAPS

Full $9.25 Half $6.00

BBQ Chicken Mango

chicken breast, mango, cheddar, spinach, tomato, tortilla strips, bbq sauce, ranch dressing

Black & Blue Tri –Tip

tri-tip, bleu cheese, cheddar, lettuce, tomato, horseradish spread

BLTA

bacon, avocado, lettuce, tomato, ranch

Buffalo Chicken

crispy buffalo chicken tenders,
mozzarella, avocado, lettuce, tomato, bleu cheese dres

Chicken Feta

chicken breast, sundried tomatoes, feta cheese, lettuce, ranch dressing

Chicken Pesto

pesto chicken breast, sundried tomato, red onions, roasted red peppers, lettuce, feta cheese, pesto sauce

Chipotle Chicken

crispy chicken, roasted red pepper, pepper jack, red onion, lettuce, tomato, chipotle spread

Fajitas Wrap

tri tip steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream, side of salsa

Grilled Veggie

zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce, marinara

Meat Lovers

bbq tri-tip and chicken breast, sautéed yellow onions, lettuce, tomato, cheddar, ranch dressing

Philly Cheesesteak

steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, mozzarella, ranch spread

Santa Fe

chicken, bacon, lettuce, tomato, cheddar, feta, ranch spread

Teriyaki Chicken or Tri-Tip

teriyaki chicken breast or trip tip, sautéed carrots, zucchini, bell peppers, yellow onions, lettuce, tomato, teriyaki

Thai Chicken

thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds, thai peanut sauce

Vera Cruz Beach

cajun chicken breast, bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, salsa, house spread

All wraps can be served unwrapped – on a bed of greens or on bread/bun

meat wraps

BURGER WRAPS

Full $9.25 Half $6.00

Avocado, Bacon & Cheese

bacon, avocado, cheddar, onions, lettuce, tomato, ranch spread

Baja Wrap

jalapenos, pepper jack, lettuce, tomato, chipotle spread

Big Daddy

bacon, cheddar, avocado, lettuce, tomato, BBQ

Cowboy

bacon, ham, cheddar, crispy onions, lettuce, tomato, ranch spread

Texan (Full $10.75, Half $7.00)

1 pound burger, bacon, cheddar, lettuce, tomato, ranch spread

Build your own Burger

1⁄2 pound burger and your choice of: cheddar, pepper jack, swiss, mozzarella, american, feta, bleu, gorgonzola, mushrooms, avocado, red or yellow onions, pickles, jalapenos, pineapple, ortega chile, salsa, pepperoncini, crispy onion strings, bacon, turkey, ham, and/or chicken.

Choice of Spreads

chipotle, feta, horse radish, house, pesto, ranch, thai peanut, teriyaki, vegan and gucca hummus

HOUSEMADE SOUP & HUMMUS

$4.75 Cup of soup with wrap chips

$6.75 Bowl of soup with wrap chips

$2.25 Hummus and wrap chips

Add a side or drink $1.75 Meal deal: Add side plus drink $2.25

Choice of Sides:

french fries, sweet potato fries, soup, fruit, chips, side salad.

BREAKFAST Full $8.50 Half $5.00

Served All Day

wrap with coffee

Can be served “unwrapped” as a breakfast bowl

ABC

3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa

Breakfast Burrito

3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa

Denver

3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella, with fire-roasted salsa

Salad

SPECIALTY SALADS $9.25

All salads served on a bed of greens

Build your own salad

from our fresh salad bar $0.49/ounce

Salad

Asian Chicken

chicken breast, peanuts, sesame seeds, mandarins, cranberries and chow mein noodles

Balsamic Chicken

chicken breast, glazed walnuts, gorgonzola crumbles, cranberries, and mandarin oranges

BBQ Chicken

BBQ chicken tenders, bacon, cheddar, pineapple, tomato, corn, and cilantro

Chicken Mango

BBQ chicken breast, spinach, mango, avocado, and red onion

Buffalo Chicken

buffalo chicken tenders, bleu cheese, avocado, celery, tomatoes

Caesar (with or without chicken)

croutons, shaved parmesan and caesar dressing

 

California Cobb

oven roasted turkey or chicken, egg, bacon, blue cheese, tomato, cucumber and avocado

Cajun Chicken

cajun chicken, egg, cheddar, tomato, cucumber, and avocado
Crispy Chicken, Feta and Glazed Walnut – chicken tenders, feta, glazed walnuts, mandarins, and cranberries

 Crispy Chicken, Feta and Glazed Walnut

chicken tenders, feta, glazed walnuts, mandarins and cranberries

 

Pear & Warm Tri-Tip

tri-tip, gorgonzola crumbles, glazed walnuts, shaved parmesan, sliced pear, cranberries

Santa Fe Chicken (or steak)

tri-tip, mango, corn, avocado, cilantro, tortilla strips, cheddar cheese, black beans

Southwest Chicken

BBQ chicken breast, cheddar cheese, corn, avocado, cilantro, and tortilla strips

SMOOTHIES AND DRINKS

Smoothies

SMOOTHIES $4.95

Mango, Blueberry, Strawberry, Raspberry, Strawberry/ Mango, Summer Peach, Banana, Everything, and Green smoothies

Protein boost +$2.50 Acai +$2.00

BEVERAGES $1.95-$2.75

Coffee, Iced Tea, Fountain Drinks, Bottled Soda, Bottled Water

 

ACAI BOWLS

$9.25

Acai Bowl

Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave

(can substitute mango, peaches & honey)

YOGURT PARFAITS

$4.75

Parfaits

Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola (can substitute banana, mango, peaches, raisins, & chocolate chips)

Lil’ Wrappers Menu

Lil’ Wrappers Menu

Kids Meal $6.00

(8 and under)

Kids Hamburger Wrap

Hamburger, Lettuce, Tomato, Ranch

Kids Breakfast Wrap

Scrambled eggs, Hash browns, Bacon, Mozzarella

Kids Tender Wrap

Chicken Tenders, Lettuce, Ranch

PB & Banana Wrap

Peanut Butter & Bannana

Grilled Cheese Quesadilla

Turkey Corndog

Kids wraps

Comes with choice of one:

Fresh Fruit, Veggie Stix, Side Salad, French Fries, Sweet Potato Fries, or Chips

Plus a juice box and Mud or Applesauce for dessert!

Breakfast MENU Items

BREAKFAST WRAPS

Full $8.50 Half $5.50

Avocado, Bacon & Cheese (ABC) – 3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa

Breakfast Burrito– 3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa

Denver– 3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella, served with fire-roasted salsa

YOGURT PARFAITS and ACAI BOWLS

Parfaits: Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola (can substitute banana, mango, peaches, raisins, & chocolate chips)  $4.75

Acai Bowls: Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave (can substitute mango, peaches, honey)  $9.25

BREAKFAST BOWLS $8.50

Avocado, Bacon & Cheese (ABC)– 3 eggs, bacon, hash browns, avocado, cheddar cheese, mozzarella cheese, served with our fire-roasted salsa 

Baja Breakfast – 3 eggs, turkey breakfast sausage, sweet potato cubes, ortega chile, avocado, pepper jack cheese, aioli sauce, served with our fire-roasted salsa

Denver Breakfast– 3 eggs, ham, hash browns, bell peppers, onions, mushrooms, mozzarella cheese, served with our fire-roasted salsa

Meat Lovers Breakfast– 3 eggs, ham, bacon, breakfast sausage, hash browns, onions, cheddar cheese, served with our fire-roasted salsa

Protein style Breakfast– 3 eggs, turkey sausage, bacon, ham, fresh spinach, cheddar cheese, served with our fire-roasted salsa

Sausage Breakfast– 3 eggs, sausage, hash browns, mozzarella cheese, served with our fire-roasted salsa

Tex-Mex Breakfast– 3 eggs, tri-tip steak, hash browns, black beans, tomatoes, cilantro, avocado, cheddar cheese, served with our fire-roasted salsa

Veggie Breakfast– 3  eggs, hash browns, spinach, mushrooms, onions, zucchini, tomatoes, avocado, mozzarella & feta cheese, with our fire-roasted salsa

VEGAN BREAKFAST WRAPS

Vegan Sausage Breakfast Burrito – Tofu eggs, vegan breakfast sausage, sweet potato cubes OR Hash browns, avocado, fire-roasted salsa on side

Full $11.95  Half $7.00  (add cheese +$1.00)

Vegan Denver – Tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes, fire-roasted salsa on side        Full $8.50 Half $5.00  (add cheese +$1.00)

VEGAN BREAKFAST BOWLS

Vegan Baja Breakfast – vegan breakfast sausage, grilled tofu, sweet potato cubes, ortega chile, avocado, aioli sauce (vegan), served with our fire-roasted salsa  $11.95  (add cheese +$1.00)

Vegan Denver Breakfast – tofu eggs, vegan crumbles, hash browns, bell peppers, onions, mushrooms, served with our fire-roasted salsa  $11.95  (add cheese +$1.00)

Vegan Sausage Breakfast– vegan breakfast sausage, tofu eggs, hash browns, served with our fire-roasted salsa    $11.95  (add cheese +$1.00)

Tex-Mex Breakfast– vegan crumbles, tofu eggs, hash browns, black beans, tomatoes, cilantro, avocado, served with our fire-roasted salsa  $11.95  (add cheese +$1.00)

Veggie Breakfast– tofu eggs, hash browns, spinach, mushrooms, onions, zucchini, tomatoes, avocado, served with our fire-roasted salsa   $8.50 (add cheese +$1.00)

VEGAN FRIENDLY MENU

HOT WRAPS

Full $11.95 Half $7.00

Thai Peanut Popper

vegan chicken strips, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, thai peanut sauce

Vegan Buffalo

vegan chicken strips with buffalo sauce, avocado, lettuce, tomato, and vegan ranch

VLTA

vegan chicken strips, avocado, lettuce, tomato, vegan ranch 

Vegan Burger

vegan crumbles, avocado, lettuce, tomato, vegan ranch

Vegan Vera Cruz

cajun spicy vegan chicken strips, corn, bell pepper, cilantro, lettuce, tomato, salsa, vegan house spread

Vegan Teriyaki

vegan chicken strips with teriyaki sauce, sautéed carrots, zucchini, bell peppers, yellow onions, and lettuce

Vegan Volcano

vegan chicken strips or crumbles, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, sriracha 

Build your own BOWL

(choose one from each category)

Choose a protein

vegan chicken or vegan crumbles $11.95

grilled tofu $9.25

Choose a starch

white rice, brown rice, quinoa, black beans

Choose a sauce

sweet orange-chili, teriyaki, Thai peanut

 

Veggies included: carrots, red bell peppers, red cabbage, yellow onions, zucchini (broccoli and mushrooms also available)

AÇAI BOWLS

$9.25

Includes açaí roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave (can substitute mango, peaches)

HOT WRAPS

Full $9.25 Half $6.00

Grilled Vegan

zucchini, onions, spinach, avocado, tomatoes, mushrooms, lettuce, marinara on side

Tofu Peanut Popper

tofu, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, Thai peanut sauce

Sweet Quinoa

Quinoa, sweet potato cubes, sautéed zucchini, bell peppers, yellow onions, avocado, salsa, lettuce, tomato 

Tofu Vegan Volcano

tofu, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, sriracha

Add to any wrap: black beans, zucchini, yellow onions, carrots, mushrooms, tomatoes, spinach, bean sprouts, alfalfa sprouts

COLD WRAPS Full

$9.25 Half $6.00

Cold Vegan

spinach, cucumber, alfalfa & bean sprouts, avocado, lettuce, tomato, guaca hummus

KIDS MEALS

$7.00

Half VLTA

vegan chicken strips, avocado, lettuce, tomato, vegan ranch

Half Vegan Burger

vegan crumbles, avocado, lettuce, tomato, vegan ranch

Half Vegan Sausage Breakfast Burrito

tofu eggs, vegan breakfast sausage, sweet potato cubes OR hash browns, avocado, side of salsa 

 

Comes with juice box, applesauce and choice of fresh fruit, veggie sticks, or side salad

VEGAN BREAKFAST WRAPS

Vegan Sausage Breakfast Burrito – Tofu eggs, vegan breakfast sausage, sweet potato cubes OR Hash browns, avocado, fire-roasted salsa on side

Full $11.95  Half $7.00  (add cheese +$1.00)

Vegan Denver – Tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes, fire-roasted salsa on side        Full $8.50 Half $5.00  (add cheese +$1.00)

VEGAN BREAKFAST BOWLS

Vegan Baja Breakfast – vegan breakfast sausage, grilled tofu, sweet potato cubes, ortega chile, avocado, aioli sauce (vegan), served with our fire-roasted salsa  $11.95  (add cheese +$1.00)

Vegan Denver Breakfast – tofu eggs, vegan crumbles, hash browns, bell peppers, onions, mushrooms, served with our fire-roasted salsa  $11.95  (add cheese +$1.00)

Vegan Sausage Breakfast– vegan breakfast sausage, tofu eggs, hash browns, served with our fire-roasted salsa    $11.95  (add cheese +$1.00)

Tex-Mex Breakfast– vegan crumbles, tofu eggs, hash browns, black beans, tomatoes, cilantro, avocado, served with our fire-roasted salsa  $11.95  (add cheese +$1.00)

Veggie Breakfast– tofu eggs, hash browns, spinach, mushrooms, onions, zucchini, tomatoes, avocado, served with our fire-roasted salsa   $8.50 (add cheese +$1.00)

SOUPS AND SIDES

Cup of Soup with Chips   $4.75

Bowl of Soup with Chips  $6.75

Guaca Hummus and Chips   $2.25 

Add a side or fountain drink for $1.75

Meal Deal: Side + fountain drink for $2.25

Choice of Sides:   Soup, Fruit, Chips, Side Salad

NOTE: Vegan Chicken Tenders are available for wraps and bowls, and French fries, sweet potato fries, and wrap chips are available as a side – but they would be deep fried in oil that has been use for chicken tenders

Vegan Notes: The WrapShack has only one fryer – which is used for frying non-vegan proteins. As a result, french fries, sweet potato fries and wrap chips are available as a side – but they should not considered strictly “vegan”.  Vegan Ranch is made with almond milk.

Please note that we cannot guarantee that our menu items are free of nut allergens because we use shared equipment and kitchen areas for our food prep

Thai sauce is make with peanut butter. Canola oil is used for grilling.

obey your tastebuds

mon -sat: 8am-8pm
sun: 8am-7pm

Contact

Mail

wrapshacksd@gmail.com

Address

9490 Cuyamaca St Ste 200
Santee, California