(619) 332-8319 | MON-SAT: 8AM-8PM SUN: 8AM-7PM

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On orders $25 or more within 5 miles

Soups of the Day

$4.75 Cup – $6.75 Bowl – All soups come with wrap chips

Sun/Mon: Cheeseburger Soup

 

Ground beef, carrots, celery, onions, potatoes, chicken broth, cheese, sour cream, and spices

Tues/Wed/Thurs: Fire Roasted Tomato Bisque

 

Onion, carrots, celery, tomatoes, tomato paste, vegetable broth, garlic, and spices (vegetarian)

Fri/Sat: Bratwurst Chili

 

Bell peppers, onions, bratwurst sausage, ranch beans, black beans, and spices

Wraps & BOWLs

Build your own BOWL $9.25

(choose one from each category)

Choose a protein

chicken breast, steak, grilled tofu, chicken tenders,

NEW! steak/shrimp (+$2.95),

shrimp (+$3.95),

chicken/shrimp (+2.95)

tofu/shrimp (+2.95)

Choose a starch

white rice, brown rice, quinoa, soft noodles

Choose a sauce

cilantro jalapeño, pesto, sweet orange-chile, teriyaki, Thai peanut

Veggies included: carrots, red bell peppers, red cabbage, yellow onions, zucchini

COLD WRAPS

Full $9.26 Half $6.00

Baja Turkey

oven roasted turkey, ortega chiles, pepper jack, avocado, lettuce, tomato, house spread

California Cobb

oven roasted turkey, bacon,
egg, avocado, cucumbers, blue cheese, lettuce, tomato, ranch dressing

Chicken Caesar

grilled chicken, romaine, croutons, shred parmesan, caesar dressing

Clubhouse

oven roasted turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato, ranch spread

Cold Veggie

spinach, cucumber, alfalfa & bean sprouts, avocado, pepper jack, lettuce, tomato, house spread

Tuna Avocado

albacore tuna, avocado, lettuce, tomato – can be served grilled

 

HOT WRAPS

Full $9.25 Half $6.00

BBQ Chicken Mango

chicken breast, mango, cheddar, spinach, tomato, tortilla strips, bbq sauce, ranch dressing

Black & Blue Tri –Tip

tri-tip, bleu cheese, cheddar, lettuce, tomato, horseradish spread

BLTA

bacon, avocado, lettuce, tomato, ranch

Buffalo Chicken

crispy buffalo chicken tenders,
mozzarella, avocado, lettuce, tomato, bleu cheese dres

Chicken Feta

chicken breast, sundried tomatoes, feta cheese, lettuce, ranch dressing

Chicken Pesto

pesto chicken breast, sundried tomato, red onions, roasted red peppers, lettuce, feta cheese, pesto sauce

Chipotle Chicken

crispy chicken, roasted red pepper, pepper jack, red onion, lettuce, tomato, chipotle spread

Fajitas Wrap

tri tip steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream, side of salsa

Grilled Veggie

zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce, marinara

Meat Lovers

bbq tri-tip and chicken breast, sautéed yellow onions, lettuce, tomato, cheddar, ranch dressing

Philly Cheesesteak

steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, mozzarella, ranch spread

Santa Fe

chicken, bacon, lettuce, tomato, cheddar, feta, ranch spread

Teriyaki Chicken or Tri-Tip

teriyaki chicken breast or trip tip, sautéed carrots, zucchini, bell peppers, yellow onions, lettuce, tomato, teriyaki

Thai Chicken

thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds, thai peanut sauce

Vera Cruz Beach

cajun chicken breast, bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, salsa, house spread

All wraps can be served unwrapped – on a bed of greens or on bread/bun

BURGER WRAPS

Full $9.25 Half $6.00

Avocado, Bacon & Cheese

bacon, avocado, cheddar, onions, lettuce, tomato, ranch spread

Baja Wrap

jalapenos, pepper jack, lettuce, tomato, chipotle spread

Big Daddy

bacon, cheddar, avocado, lettuce, tomato, BBQ

Cowboy

bacon, ham, cheddar, crispy onions, lettuce, tomato, ranch spread

Texan (Full $10.75, Half $7.00)

1 pound burger, bacon, cheddar, lettuce, tomato, ranch spread

Build your own Burger

1⁄2 pound burger and your choice of: cheddar, pepper jack, swiss, mozzarella, american, feta, bleu, gorgonzola, mushrooms, avocado, red or yellow onions, pickles, jalapenos, pineapple, ortega chile, salsa, pepperoncini, crispy onion strings, bacon, turkey, ham, and/or chicken.

Choice of Spreads

chipotle, feta, horse radish, house, pesto, ranch, thai peanut, teriyaki, vegan and gucca hummus

HOUSEMADE SOUP & HUMMUS

$4.75 Cup of soup with wrap chips

$6.75 Bowl of soup with wrap chips

$2.25 Hummus and wrap chips

Add a side or drink $1.75 Meal deal: Add side plus drink $2.25

Choice of Sides:

french fries, sweet potato fries, soup, fruit, chips, side salad.

BREAKFAST Full $8.50 Half $5.00

Served All Day

Can be served “unwrapped” as a breakfast bowl

ABC

3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa

Breakfast Burrito

3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa

Denver

3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella, with fire-roasted salsa

Salad

SPECIALTY SALADS $9.25

All salads served on a bed of greens

Build your own salad

from our fresh salad bar $0.49/ounce

Asian Chicken

chicken breast, peanuts, sesame seeds, mandarins, cranberries and chow mein noodles

Balsamic Chicken

chicken breast, glazed walnuts, gorgonzola crumbles, cranberries, and mandarin oranges

BBQ Chicken

BBQ chicken tenders, bacon, cheddar, pineapple, tomato, corn, and cilantro

Chicken Mango

BBQ chicken breast, spinach, mango, avocado, and red onion

Buffalo Chicken

buffalo chicken tenders, bleu cheese, avocado, celery, tomatoes

Caesar (with or without chicken)

croutons, shaved parmesan and caesar dressing

 

California Cobb

oven roasted turkey or chicken, egg, bacon, blue cheese, tomato, cucumber and avocado

Cajun Chicken

cajun chicken, egg, cheddar, tomato, cucumber, and avocado
Crispy Chicken, Feta and Glazed Walnut – chicken tenders, feta, glazed walnuts, mandarins, and cranberries

 Crispy Chicken, Feta and Glazed Walnut

chicken tenders, feta, glazed walnuts, mandarins and cranberries

 

Pear & Warm Tri-Tip

tri-tip, gorgonzola crumbles, glazed walnuts, shaved parmesan, sliced pear, cranberries

Santa Fe Chicken (or steak)

tri-tip, mango, corn, avocado, cilantro, tortilla strips, cheddar cheese, black beans

Southwest Chicken

BBQ chicken breast, cheddar cheese, corn, avocado, cilantro, and tortilla strips

SMOOTHIES AND DRINKS

SMOOTHIES $4.95

Mango, Blueberry, Strawberry, Raspberry, Strawberry/ Mango, Summer Peach, Banana, Everything, and Green smoothies

Protein boost +$2.50 Acai +$2.00

BEVERAGES $1.95-$2.75

Coffee, Iced Tea, Fountain Drinks, Bottled Soda, Bottled Water

 

ACAI BOWLS

$9.25

Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave

(can substitute mango, peaches & honey)

YOGURT PARFAITS

$4.75

Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola (can substitute banana, mango, peaches, raisins, & chocolate chips)

Lil’ Wrappers Menu

Lil’ Wrappers Menu

Kids Meal $6.00

(8 and under)

Kids Hamburger Wrap

Hamburger, Lettuce, Tomato, Ranch

Kids Breakfast Wrap

Scrambled eggs, Hash browns, Bacon, Mozzarella

Kids Tender Wrap

Chicken Tenders, Lettuce, Ranch

PB & Banana Wrap

Peanut Butter & Bannana

Grilled Cheese Quesadilla

Turkey Corndog

Comes with choice of one:

Fresh Fruit, Veggie Stix, Side Salad, French Fries, Sweet Potato Fries, or Chips

Plus a juice box and Mud or Applesauce for dessert!

Breakfast MENU

BYO EGGS

start at $8.75

Two farm fresh eggs any style, or tofu eggs (OE, OM, OH, poached, scrambled, sunny side)

Includes your choice of:

Protein: 3 slices of bacon, 2 sausage links, 2 turkey sausage patties, ham steak, corned beef hash, chicken (2 vegan b’fast sausage +$3.00)

Starch: hash browns, home style potatoes, sweet potato cubes, quinoa

Bread: Sour dough/wheat/white/rye toast, biscuit, english muffin (gluten free bread +$2.00) served with our homemade jam and butter

BREAKFAST WRAPS

Full $8.50 Half $5.00

ABC– 3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa

Breakfast Burrito– 3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa

Denver– 3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella, with fire-roasted salsa

Vegan Breakfast – Tofu, hash browns, spinach, tomatoes, bell peppers, onions on a vegan wrap served with fire-roasted salsa

Vegan Sausage Breakfast Burrito – Tofu eggs, vegan breakfast sausage, sweet potato cubes OR Hash browns, avocado, fire-roasted salsa on side. Full $11.95 Half $7.00  

Vegan Denver – Tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes, fire-roasted salsa on side

Wraps can be served “unwrapped” as a breakfast bowl

ALA CARTE

Pancakes – short stack $5.25   tall stack $6.75 (add toppings @ $1.00 each: blueberries, strawberries, raspberries, banana, chocolate chips, peanut butter)

French toast – 2 slices of golden brown Texas french toast $5.25

Protein: $2.75 – 3 slices of bacon, 2 sausage links, 2 turkey sausage patties, ham steak, corned beef hash, chicken (2 vegan b’fast sausage +$3.00)

Starches $2.25 – hash browns, home style potatoes, sweet potato cubes, quinoa

Breads $2.25 Sour dough/wheat/white/rye toast, biscuit, english muffin (gluten free bread +$2.00) served with our homemade jam and butter

Pastries baked fresh daily $2.25 – Muffins, scones, cinnamon rolls

BYO OMELETTES

start at $8.95

Start with three farm fresh eggs
-or- choose our tofu eggs (as a “scramble”)

Includes your choice of:
Cheese: cheddar, swiss, mozzarella, feta (vegan +$1.00)

Veggies: onions, bells, zucchini, spinach, tomatoes, mushrooms

Protein: 3 slices of bacon, 2 sausage links, 2 turkey sausage patties, ham steak, (2 vegan sausage +$3.00)

Starch: hash browns, home style potatoes, sweet potato cubes, quinoa

Bread: Sourdough/wheat/white/rye toast, biscuit, english muffin (gluten free bread +$2.00)

served with homemade jam and butter

A TWIST ON CLASSIC BREAKFAST

The Ark $7.95 – 2 farm fresh eggs with 2 slices of crispy bacon, 2 sausage links and 2 pancakes

The Guesthouse $8.75 – 2 farm fresh eggs cooked inside 2 pieces of bread, with hash browns and your choice of protein

The Mini $6.95 – 1 farm fresh egg, 2 slices of crispy bacon, hash browns and 1 slice of toast

The Country Classic $8.75 – 2 farm fresh eggs any style with 3 slices of crispy bacon, fresh baked biscuit (or choice of bread) and a side of fruit salad

The Sammie $8.75 – two eggs any style, choice of protein and choice of cheese on ciabatta roll, croissant, sour dough/wheat/white/rye (gluten free toast +$2.00)

Low Carb $6.95 – 2 farm fresh eggs cooked inside 2 red pepper slices, with spicy quinoa and your choice of protein

Make it vegan: Subsitute tofu eggs, vegan breakfast sausage (+$300), vegan cheese (+$1.00), and/or ciabatta roll in an of our Classic Breakfasts or Specialty of the House.

YOGURT PARFAITS $4.75

Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola (can substitute banana, mango, peaches, raisins, & chocolate chips)

ACAI BOWLS $9.25

Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave (can substitute mango, peaches)

BYO “BENNIES” 

$8.95

Classic Eggs Benedict: three poached eggs (or any style eggs) on a crispy english muffin with our house made hollandaise sauce

Build Your Own Includes your choice of:

Protein: 3 slices bacon, 2 sausage links, 2 turkey patties, ham steak, tri-tip steak, chicken (2 vegan b’fast sausage +$3.00)

Starch: hash browns, home style potatoes,

sweet potato cubes, quinoa

Add some veggies: spinach, avocado +$0.75

Substitute for starch or bread: fruit salad, yogurt, or cottage cheese

SPECIALTIES OF THE HOUSE

$8.75

Black Bean and Egg Tacos – two eggs, black beans, spinach, basil, and feta cheese served in 3 corn tortillas. Includes home style potatoes, hash browns, or sweet potato cubes and our fire roasted salsa

ChilaQuiles Scramble (pronounced chee-lah-kee-lehs) – fresh corn tortilla chips, feta cheese, hash browns, sour cream and cilantro all scrambled with 3 eggs (can also be served with eggs over easy)

Southwest Omelette – three eggs, bacon, avocado, cheddar and mozzarella cheese, Ortega chile, black olives, sour cream and our fire roasted salsa. Includes home style potatoes, hash browns, or sweet potato cubes and choice of bread

French toast bowl two ways!

∞ 3 slices of our golden brown texas french toast with raspberries, strawberries, blueberries and powder sugar drizzle served in a bowl with a side of maple syrup

∞ 2 farm fresh eggs cooked any style on top of 3 slices of our golden brown texas french toast with your choice of protein, served in a bowl with a side of maple syrup

KIDS MEALS $6.00-$6.20

Any breakfast entrée (half size) served with juice box, plus a “yo-nana” split for dessert (vanilla yogurt with banana).

VEGAN FRIENDLY MENU

HOT WRAPS

Full $11.95 Half $7.00

Thai Peanut Popper

vegan chicken strips, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, thai peanut sauce

Vegan Buffalo

vegan chicken strips with buffalo sauce, avocado, lettuce, tomato, and vegan ranch

VLTA

vegan chicken strips, avocado, lettuce, tomato, vegan ranch 

Vegan Burger

vegan crumbles, avocado, lettuce, tomato, vegan ranch

Vegan Vera Cruz

cajun spicy vegan chicken strips, corn, bell pepper, cilantro, lettuce, tomato, salsa, vegan house spread

Vegan Teriyaki

vegan chicken strips with teriyaki sauce, sautéed carrots, zucchini, bell peppers, yellow onions, and lettuce

Vegan Volcano

vegan chicken strips or crumbles, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, sriracha 

Build your own BOWL

(choose one from each category)

Choose a protein

vegan chicken or vegan crumbles $11.95

grilled tofu $9.25

Choose a starch

white rice, brown rice, quinoa, black beans

Choose a sauce

sweet orange-chili, teriyaki, Thai peanut

 

Veggies included: carrots, red bell peppers, red cabbage, yellow onions, zucchini (broccoli and mushrooms also available)

HOT WRAPS

Full $9.25 Half $6.00

Grilled Vegan

zucchini, onions, spinach, avocado, tomatoes, mushrooms, lettuce, marinara on side

Tofu Peanut Popper

tofu, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, Thai peanut sauce

Sweet Quinoa

Quinoa, sweet potato cubes, sautéed zucchini, bell peppers, yellow onions, avocado, salsa, lettuce, tomato 

Tofu Vegan Volcano

tofu, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, sriracha

Add to any wrap: black beans, zucchini, yellow onions, carrots, mushrooms, tomatoes, spinach, bean sprouts, alfalfa sprouts

COLD WRAPS Full

$9.25 Half $6.00

Cold Vegan

spinach, cucumber, alfalfa & bean sprouts, avocado, lettuce, tomato, guaca hummus

KIDS MEALS

$7.00

Half VLTA

vegan chicken strips, avocado, lettuce, tomato, vegan ranch

Half Vegan Burger

vegan crumbles, avocado, lettuce, tomato, vegan ranch

Half Vegan Sausage Breakfast Burrito

tofu eggs, vegan breakfast sausage, sweet potato cubes OR hash browns, avocado, side of salsa 

 

Comes with juice box, applesauce and choice of fresh fruit, veggie sticks, or side salad

BREAKFAST WRAPS

Can be served “unwrapped” as a bowl!

Vegan Sausage Breakfast Burrito

tofu eggs, vegan breakfast sausage, sweet potato cubes OR hash browns, avocado, fire-roasted salsa on side  Full $11.95 Half $7.00

Vegan Denver

tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes, fire-roasted salsa on side  Full $8.50 Half $5.00

Vegan Breakfast

tofu, hash browns, spinach, tomatoes, bell peppers, fire-roasted salsa on side Full $8.50 Half $5.00 

Add Vegan Mozzarella or Vegan Cheddar to any wrap or bowl for $1.00

All wraps can be served unwrapped – on a bed of greens, or on gluten free wraps

SOUPS AND SIDES

Cup of Soup with Chips

$4.75

Bowl of Soup with Chips

$6.75

Guaca Hummus and Chips

$2.25 

Add a side or fountain drink for $1.75

Meal Deal: Side + fountain drink for $2.25

Choice of Sides

Soup, Fruit, Chips, Side Salad

NOTE: Vegan Chicken Tenders are available for wraps and bowls, and French fries, sweet potato fries, and wrap chips are available as a side – but they would be deep fried in oil that has been use for chicken tenders

AÇAI BOWLS

$9.25

Includes açaí roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave (can substitute mango, peaches)

 

Vegan Notes: The WrapShack has only one fryer – which is used for frying non-vegan proteins. As a result, french fries, sweet potato fries and wrap chips are available as a side – but they should not considered strictly “vegan”.  Vegan Ranch is made with almond milk.

Please note that we cannot guarantee that our menu items are free of nut allergens because we use shared equipment and kitchen areas for our food prep

Thai sauce is make with peanut butter. Canola oil is used for grilling.

obey your tastebuds

mon -sat: 8am-8pm
sun: 8am-7pm

Contact

Mail

wrapshacksd@gmail.com

Address

9490 Cuyamaca St Ste 200
Santee, California