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On orders $25 or more within 5 miles
Soups of the Day
$4.75 Cup – $6.75 Bowl – All soups come with wrap chips
Sun/Mon: Cheeseburger Soup
Ground beef, carrots, celery, onions, potatoes, chicken broth, cheese, sour cream, and spices
Tues/Wed/Thurs: Fire Roasted Tomato Bisque
Onion, carrots, celery, tomatoes, tomato paste, vegetable broth, garlic, and spices (vegetarian)
Fri/Sat: Bratwurst Chili
Bell peppers, onions, bratwurst sausage, ranch beans, black beans, and spices
Wraps & BOWLs
Build your own BOWL $9.25
(choose one from each category)
Choose a protein
chicken breast, steak, grilled tofu, chicken tenders,
NEW! steak/shrimp (+$2.95),
shrimp (+$3.95),
chicken/shrimp (+2.95)
tofu/shrimp (+2.95)
Choose a starch
white rice, brown rice, quinoa, soft noodles
Choose a sauce
cilantro jalapeño, pesto, sweet orange-chile, teriyaki, Thai peanut
Veggies included: carrots, red bell peppers, red cabbage, yellow onions, zucchini
COLD WRAPS
Full $9.26 Half $6.00
Baja Turkey
oven roasted turkey, ortega chiles, pepper jack, avocado, lettuce, tomato, house spread
California Cobb
oven roasted turkey, bacon,
egg, avocado, cucumbers, blue cheese, lettuce, tomato, ranch dressing
Chicken Caesar
grilled chicken, romaine, croutons, shred parmesan, caesar dressing
Clubhouse
oven roasted turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato, ranch spread
Cold Veggie
spinach, cucumber, alfalfa & bean sprouts, avocado, pepper jack, lettuce, tomato, house spread
Tuna Avocado
albacore tuna, avocado, lettuce, tomato – can be served grilled
HOT WRAPS
Full $9.25 Half $6.00
BBQ Chicken Mango
chicken breast, mango, cheddar, spinach, tomato, tortilla strips, bbq sauce, ranch dressing
Black & Blue Tri –Tip
tri-tip, bleu cheese, cheddar, lettuce, tomato, horseradish spread
BLTA
bacon, avocado, lettuce, tomato, ranch
Buffalo Chicken
crispy buffalo chicken tenders,
mozzarella, avocado, lettuce, tomato, bleu cheese dres
Chicken Feta
chicken breast, sundried tomatoes, feta cheese, lettuce, ranch dressing
Chicken Pesto
pesto chicken breast, sundried tomato, red onions, roasted red peppers, lettuce, feta cheese, pesto sauce
Chipotle Chicken
crispy chicken, roasted red pepper, pepper jack, red onion, lettuce, tomato, chipotle spread
Fajitas Wrap
tri tip steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream, side of salsa
Grilled Veggie
zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce, marinara
Meat Lovers
bbq tri-tip and chicken breast, sautéed yellow onions, lettuce, tomato, cheddar, ranch dressing
Philly Cheesesteak
steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, mozzarella, ranch spread
Santa Fe
chicken, bacon, lettuce, tomato, cheddar, feta, ranch spread
Teriyaki Chicken or Tri-Tip
teriyaki chicken breast or trip tip, sautéed carrots, zucchini, bell peppers, yellow onions, lettuce, tomato, teriyaki
Thai Chicken
thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds, thai peanut sauce
Vera Cruz Beach
cajun chicken breast, bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, salsa, house spread
All wraps can be served unwrapped – on a bed of greens or on bread/bun
BURGER WRAPS
Full $9.25 Half $6.00
Avocado, Bacon & Cheese
bacon, avocado, cheddar, onions, lettuce, tomato, ranch spread
Baja Wrap
jalapenos, pepper jack, lettuce, tomato, chipotle spread
Big Daddy
bacon, cheddar, avocado, lettuce, tomato, BBQ
Cowboy
bacon, ham, cheddar, crispy onions, lettuce, tomato, ranch spread
Texan (Full $10.75, Half $7.00)
1 pound burger, bacon, cheddar, lettuce, tomato, ranch spread
Build your own Burger
1⁄2 pound burger and your choice of: cheddar, pepper jack, swiss, mozzarella, american, feta, bleu, gorgonzola, mushrooms, avocado, red or yellow onions, pickles, jalapenos, pineapple, ortega chile, salsa, pepperoncini, crispy onion strings, bacon, turkey, ham, and/or chicken.
Choice of Spreads
chipotle, feta, horse radish, house, pesto, ranch, thai peanut, teriyaki, vegan and gucca hummus
HOUSEMADE SOUP & HUMMUS
$4.75 Cup of soup with wrap chips
$6.75 Bowl of soup with wrap chips
$2.25 Hummus and wrap chips
Add a side or drink $1.75 Meal deal: Add side plus drink $2.25
Choice of Sides:
french fries, sweet potato fries, soup, fruit, chips, side salad.
BREAKFAST Full $8.50 Half $5.00
Served All Day
Can be served “unwrapped” as a breakfast bowl
ABC
3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa
Breakfast Burrito
3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa
Denver
3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella, with fire-roasted salsa
Salad
SPECIALTY SALADS $9.25
All salads served on a bed of greens
Build your own salad
from our fresh salad bar $0.49/ounce
Asian Chicken
chicken breast, peanuts, sesame seeds, mandarins, cranberries and chow mein noodles
Balsamic Chicken
chicken breast, glazed walnuts, gorgonzola crumbles, cranberries, and mandarin oranges
BBQ Chicken
BBQ chicken tenders, bacon, cheddar, pineapple, tomato, corn, and cilantro
Chicken Mango
BBQ chicken breast, spinach, mango, avocado, and red onion
Buffalo Chicken
buffalo chicken tenders, bleu cheese, avocado, celery, tomatoes
Caesar (with or without chicken)
croutons, shaved parmesan and caesar dressing
California Cobb
oven roasted turkey or chicken, egg, bacon, blue cheese, tomato, cucumber and avocado
Cajun Chicken
cajun chicken, egg, cheddar, tomato, cucumber, and avocado
Crispy Chicken, Feta and Glazed Walnut – chicken tenders, feta, glazed walnuts, mandarins, and cranberries
Crispy Chicken, Feta and Glazed Walnut
chicken tenders, feta, glazed walnuts, mandarins and cranberries
Pear & Warm Tri-Tip
tri-tip, gorgonzola crumbles, glazed walnuts, shaved parmesan, sliced pear, cranberries
Santa Fe Chicken (or steak)
tri-tip, mango, corn, avocado, cilantro, tortilla strips, cheddar cheese, black beans
Southwest Chicken
BBQ chicken breast, cheddar cheese, corn, avocado, cilantro, and tortilla strips
SMOOTHIES AND DRINKS
SMOOTHIES $4.95
Mango, Blueberry, Strawberry, Raspberry, Strawberry/ Mango, Summer Peach, Banana, Everything, and Green smoothies
Protein boost +$2.50 Acai +$2.00
BEVERAGES $1.95-$2.75
Coffee, Iced Tea, Fountain Drinks, Bottled Soda, Bottled Water
ACAI BOWLS
$9.25
Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave
(can substitute mango, peaches & honey)
YOGURT PARFAITS
$4.75
Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola (can substitute banana, mango, peaches, raisins, & chocolate chips)
Lil’ Wrappers Menu
Lil’ Wrappers Menu
Kids Meal $6.00
(8 and under)
Kids Hamburger Wrap
Hamburger, Lettuce, Tomato, Ranch
Kids Breakfast Wrap
Scrambled eggs, Hash browns, Bacon, Mozzarella
Kids Tender Wrap
Chicken Tenders, Lettuce, Ranch
PB & Banana Wrap
Peanut Butter & Bannana
Grilled Cheese Quesadilla
Turkey Corndog
Comes with choice of one:
Fresh Fruit, Veggie Stix, Side Salad, French Fries, Sweet Potato Fries, or Chips
Plus a juice box and Mud or Applesauce for dessert!
Breakfast MENU
BYO EGGS
start at $8.75
Two farm fresh eggs any style, or tofu eggs (OE, OM, OH, poached, scrambled, sunny side)
Includes your choice of:
Protein: 3 slices of bacon, 2 sausage links, 2 turkey sausage patties, ham steak, corned beef hash, chicken (2 vegan b’fast sausage +$3.00)
Starch: hash browns, home style potatoes, sweet potato cubes, quinoa
Bread: Sour dough/wheat/white/rye toast, biscuit, english muffin (gluten free bread +$2.00) served with our homemade jam and butter
BREAKFAST WRAPS
Full $8.50 Half $5.00
ABC– 3 eggs, bacon, hash browns, mozzarella, avocado, served with our fire-roasted salsa
Breakfast Burrito– 3 eggs, choice of: sausage, bacon, steak or ham, with hash browns, mozzarella, served with our fire-roasted salsa
Denver– 3 eggs, bell peppers, onions, honey ham, hash browns, mozzarella, with fire-roasted salsa
Vegan Breakfast – Tofu, hash browns, spinach, tomatoes, bell peppers, onions on a vegan wrap served with fire-roasted salsa
Vegan Sausage Breakfast Burrito – Tofu eggs, vegan breakfast sausage, sweet potato cubes OR Hash browns, avocado, fire-roasted salsa on side. Full $11.95 Half $7.00
Vegan Denver – Tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes, fire-roasted salsa on side
Wraps can be served “unwrapped” as a breakfast bowl
ALA CARTE
Pancakes – short stack $5.25 tall stack $6.75 (add toppings @ $1.00 each: blueberries, strawberries, raspberries, banana, chocolate chips, peanut butter)
French toast – 2 slices of golden brown Texas french toast $5.25
Protein: $2.75 – 3 slices of bacon, 2 sausage links, 2 turkey sausage patties, ham steak, corned beef hash, chicken (2 vegan b’fast sausage +$3.00)
Starches $2.25 – hash browns, home style potatoes, sweet potato cubes, quinoa
Breads $2.25 Sour dough/wheat/white/rye toast, biscuit, english muffin (gluten free bread +$2.00) served with our homemade jam and butter
Pastries baked fresh daily $2.25 – Muffins, scones, cinnamon rolls
BYO OMELETTES
start at $8.95
Start with three farm fresh eggs
-or- choose our tofu eggs (as a “scramble”)
Includes your choice of:
Cheese: cheddar, swiss, mozzarella, feta (vegan +$1.00)
Veggies: onions, bells, zucchini, spinach, tomatoes, mushrooms
Protein: 3 slices of bacon, 2 sausage links, 2 turkey sausage patties, ham steak, (2 vegan sausage +$3.00)
Starch: hash browns, home style potatoes, sweet potato cubes, quinoa
Bread: Sourdough/wheat/white/rye toast, biscuit, english muffin (gluten free bread +$2.00)
served with homemade jam and butter
A TWIST ON CLASSIC BREAKFAST
The Ark $7.95 – 2 farm fresh eggs with 2 slices of crispy bacon, 2 sausage links and 2 pancakes
The Guesthouse $8.75 – 2 farm fresh eggs cooked inside 2 pieces of bread, with hash browns and your choice of protein
The Mini $6.95 – 1 farm fresh egg, 2 slices of crispy bacon, hash browns and 1 slice of toast
The Country Classic $8.75 – 2 farm fresh eggs any style with 3 slices of crispy bacon, fresh baked biscuit (or choice of bread) and a side of fruit salad
The Sammie $8.75 – two eggs any style, choice of protein and choice of cheese on ciabatta roll, croissant, sour dough/wheat/white/rye (gluten free toast +$2.00)
Low Carb $6.95 – 2 farm fresh eggs cooked inside 2 red pepper slices, with spicy quinoa and your choice of protein
Make it vegan: Subsitute tofu eggs, vegan breakfast sausage (+$300), vegan cheese (+$1.00), and/or ciabatta roll in an of our Classic Breakfasts or Specialty of the House.
YOGURT PARFAITS $4.75
Includes vanilla and strawberry yogurts, with strawberries, blueberries, raspberries, and granola (can substitute banana, mango, peaches, raisins, & chocolate chips)
ACAI BOWLS $9.25
Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave (can substitute mango, peaches)
BYO “BENNIES”
$8.95
Classic Eggs Benedict: three poached eggs (or any style eggs) on a crispy english muffin with our house made hollandaise sauce
Build Your Own Includes your choice of:
Protein: 3 slices bacon, 2 sausage links, 2 turkey patties, ham steak, tri-tip steak, chicken (2 vegan b’fast sausage +$3.00)
Starch: hash browns, home style potatoes,
sweet potato cubes, quinoa
Add some veggies: spinach, avocado +$0.75
Substitute for starch or bread: fruit salad, yogurt, or cottage cheese
SPECIALTIES OF THE HOUSE
$8.75
Black Bean and Egg Tacos – two eggs, black beans, spinach, basil, and feta cheese served in 3 corn tortillas. Includes home style potatoes, hash browns, or sweet potato cubes and our fire roasted salsa
ChilaQuiles Scramble (pronounced chee-lah-kee-lehs) – fresh corn tortilla chips, feta cheese, hash browns, sour cream and cilantro all scrambled with 3 eggs (can also be served with eggs over easy)
Southwest Omelette – three eggs, bacon, avocado, cheddar and mozzarella cheese, Ortega chile, black olives, sour cream and our fire roasted salsa. Includes home style potatoes, hash browns, or sweet potato cubes and choice of bread
French toast bowl two ways!
∞ 3 slices of our golden brown texas french toast with raspberries, strawberries, blueberries and powder sugar drizzle served in a bowl with a side of maple syrup
∞ 2 farm fresh eggs cooked any style on top of 3 slices of our golden brown texas french toast with your choice of protein, served in a bowl with a side of maple syrup
KIDS MEALS $6.00-$6.20
Vegan Notes: The WrapShack has only one fryer – which is used for frying non-vegan proteins. As a result, french fries, sweet potato fries and wrap chips are available as a side – but they should not considered strictly “vegan”. Vegan Ranch is made with almond milk.
Please note that we cannot guarantee that our menu items are free of nut allergens because we use shared equipment and kitchen areas for our food prep
Thai sauce is make with peanut butter. Canola oil is used for grilling.
obey your tastebuds
mon -sat: 8am-8pm
sun: 8am-7pm
Contact
Phone
wrapshacksd@gmail.com