Choose a protein

chicken breast, steak, grilled tofu, chicken tenders,

NEW! steak/shrimp (+$2.95),

shrimp (+$3.95),

chicken/shrimp (+2.95)

tofu/shrimp (+2.95)

Choose a starch

white rice, brown rice, quinoa, soft noodles

Choose a sauce

cilantro jalapeño, pesto, sweet orange-chile, teriyaki, Thai peanut

Veggies included: carrots, bell peppers, red cabbage, yellow onions, zucchini

Baja Turkey

oven roasted turkey, ortega chiles, pepper jack, avocado, lettuce, tomato, house spread

California Cobb

oven roasted turkey, bacon,
egg, avocado, cucumbers, blue cheese, lettuce, tomato, ranch dressing

Chicken Caesar

grilled chicken, romaine, croutons, shred parmesan, caesar dressing

Clubhouse

oven roasted turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato, ranch spread

Cold Veggie

spinach, cucumber, alfalfa & bean sprouts, avocado, pepper jack, lettuce, tomato, house spread

Tuna Avocado

albacore tuna, avocado, lettuce, tomato – can be served grilled

BBQ Chicken Mango

chicken breast, mango, cheddar, spinach, tomato, tortilla strips, bbq sauce, ranch dressing

Black & Blue Tri –Tip

tri-tip, bleu cheese, cheddar, lettuce, tomato, horseradish spread

BLTA

bacon, avocado, lettuce, tomato, ranch

Buffalo Chicken

crispy buffalo chicken tenders,
mozzarella, avocado, lettuce, tomato, bleu cheese dres

Chicken Feta

chicken breast, sundried tomatoes, feta cheese, lettuce, ranch dressing

Chicken Pesto

pesto chicken breast, sundried tomato, red onions, roasted red peppers, lettuce, feta cheese, pesto sauce

Chipotle Chicken

crispy chicken, roasted red pepper, pepper jack, red onion, lettuce, tomato, chipotle spread

Fajitas Wrap

tri tip steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream, side of salsa

Grilled Veggie

zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce, marinara

Meat Lovers

bbq tri-tip and chicken breast, sautéed yellow onions, lettuce, tomato, cheddar, ranch dressing

Philly Cheesesteak

steak or chicken, bell peppers, sautéed yellow onions, lettuce, tomato, mozzarella, ranch spread

Santa Fe

chicken, bacon, lettuce, tomato, cheddar, feta, ranch spread

Teriyaki Chicken or Tri-Tip

teriyaki chicken breast or trip tip, sautéed carrots, zucchini, bell peppers, yellow onions, lettuce, tomato, teriyaki

Thai Chicken

thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds, thai peanut sauce

Vera Cruz Beach

cajun chicken breast, bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, salsa, house spread

All wraps can be served unwrapped – on a bed of greens or on bread/bun

Asian Chicken

chicken breast, peanuts, sesame seeds, mandarins, cranberries and chow mein noodles

Balsamic Chicken

chicken breast, glazed walnuts, gorgonzola crumbles, cranberries, and mandarin oranges

BBQ Chicken

BBQ chicken tenders, bacon, cheddar, pineapple, tomato, corn, and cilantro

Chicken Mango

BBQ chicken breast, spinach, mango, avocado, and red onion

Buffalo Chicken

buffalo chicken tenders, bleu cheese, avocado, celery, tomatoes

Caesar (with or without chicken)

croutons, shaved parmesan and caesar dressing

SMOOTHIES $4.95

Mango, Blueberry, Strawberry, Raspberry, Strawberry/ Mango, Summer Peach, Banana, Everything, and Green smoothies

Protein boost +$2.50 Acai +$2.00

BEVERAGES $1.95-$2.75

Coffee, Iced Tea, Fountain Drinks, Bottled Soda, Bottled Water

Includes acai roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave

(can substitute mango, peaches & honey)

Thai Peanut Popper

Vegan Buffalo

vegan chicken strips with buffalo sauce, avocado, lettuce, tomato, and vegan ranch

VLTA

vegan chicken strips, avocado, lettuce, tomato, vegan ranch 

Vegan Burger

vegan crumbles, avocado, lettuce, tomato, vegan ranch

Vegan Vera Cruz

cajun spicy vegan chicken strips, corn, bell pepper, cilantro, lettuce, tomato, salsa, vegan house spread

Vegan Teriyaki

vegan chicken strips with teriyaki sauce, sautéed carrots, zucchini, bell peppers, yellow onions, and lettuce

Vegan Volcano

vegan chicken strips or crumbles, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, sriracha 

Choose a protein

vegan chicken or vegan crumbles $11.95

grilled tofu $9.25

Choose a starch

white rice, brown rice, quinoa, black beans

Choose a sauce

sweet orange-chili, teriyaki, Thai peanut

Veggies included: carrots, red bell peppers, red cabbage, yellow onions, zucchini (broccoli and mushrooms also available)

Includes açaí roots sorbet, strawberries, blueberries, raspberries, banana, coconut flakes, peanut butter, granola and agave (can substitute mango, peaches)

Grilled Vegan

Tofu Peanut Popper

tofu, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce, Thai peanut sauce

Sweet Quinoa

Quinoa, sweet potato cubes, sautéed zucchini, bell peppers, yellow onions, avocado, salsa, lettuce, tomato 

Tofu Vegan Volcano

tofu, black beans, zucchini, mushrooms, carrots, lettuce, tomato, vegan spread, sriracha

Add to any wrap: black beans, zucchini, yellow onions, carrots, mushrooms, tomatoes, spinach, bean sprouts, alfalfa sprouts

Cold Vegan

spinach, cucumber, alfalfa & bean sprouts, avocado, lettuce, tomato, guaca hummus

Half VLTA

Half Vegan Burger

vegan crumbles, avocado, lettuce, tomato, vegan ranch

Half Vegan Sausage Breakfast Burrito

tofu eggs, vegan breakfast sausage, sweet potato cubes OR hash browns, avocado, side of salsa 

Comes with juice box, applesauce and choice of fresh fruit, veggie sticks, or side salad